About our classes
This class is a series of traditional yoga poses and breathing exercises, many of which are practiced twice through the class. Focus on breathing – a great stress buster class. Suitable for beginners and regular hot yoga lovers.
A hot flowing class inspired by Flick’s Florida studio, incorporating static poses, Vinyassa flow, body weight exercises and top toners. The original hot flow yoga class. Suitable for beginners and regular hot yoga lovers.
Hot Power Flow
Turn up the tempo and the base and get ready to push your body to its limits – a 75 minute intense Vinyassa flow with inversions and arm balances thrown in – this is not for the feint hearted! Prepare to sweat! Cardio fat burner – high intensity, high energy, with big bass music and house sounds.
Hang Loose Hot Hatha
Awaken your soul with our Hang Loose Hot Hatha Class.
Hang Loose Hot Hatha is a class to focus on the individual poses/ asanas. In this class we will focus on key alignment and conscious breathing bringing harmony to your mind and body.
A slower paced class that is accessible for all abilities from brand new to yoga yogis to regular practitioners.
Jungle Hot *OUR NEWEST CLASS*
Jungle Hot is our newest hot yoga class.... It is deep and playfull, a chance to go big.... Yoga first, music always...
In this class we will be working on deep relaxation and ladder work.... the sounds of the jungle and some excellent classic tunes will send you into your beautiful hot yoga high....
after this class you will be gagging for the next... suitable for beginners and seasoned hot yoga lovers