Womens Warm Nude (clothing optional) yoga by candlelight... click here to book
The once a month 90 minute sessions are beginning this April, space is limited so make sure you book now to be part of this empowering new movement on a true journey of self discovery..
Sessions led by SUP Yoga Fitness UK Cassie and will take place in a "warm" hot yoga studio, lit by beautiful candle light at Go To Hot Yoga Studio in Sherwood
£25 per session or £60 for the first 3.
Sunday 2nd April 2017 7pm- 8.30pm
Sunday 14th May 2017 7pm- 8.30pm
Sunday 4th June 2017 7pm- 8.30pm
click the link to buy tickes then message us with the session/sessions you would like to be booked onto.
This will be an empowering, uplifiting experience. A journey of self discovery. This is about you. You make the rules
No phones, No pictures, No Clothes *
Spaces are limited and booking advisable
*What you wear is up to you, this is all about you and your journey.
Hello lovely ladies, heres a few questions I have been asked this week about our first clothing optional nude yoga session on Sunday and I thought it might answer a few of your questions. Please feel free to message me if you have any more......
The request for a candle lit clothing optional nude yoga session came from our nude charity calendar, we, as TeamSUP took part in last year to raise money for Open House Nottingham.
After the overwhelming support, encouragement and the enormous sense of personal empowerment and feel good we decided to team up with our favourite hot yoga studio to bring these monthly session to you.
What will the environment be like?
Our session will take place in the upstairs studio of Go To Hot Yoga in Sherwood.
It will be dark, lit by candles, warm and will smell delicious.
We will have an awesome eclectic soundtrack from YOUR favourite songs (please contact me to tell me so I can include them) to feel good anthems, a bit of jazz and classical (not the going crazy kind - think post modern covers) to rock, dance, hip hop.
There will be no waves, dolphins, running water type music - we may include Mobys music for yoga as this is pretty awesome.
There will be a glass of Fizz on arrival.
What shall I bring? What shall I wear?
You can wear what ever you want. There are no rules.
You may want to bring a dressing gown, floaty type, cover up thing to go over your clothes and to keep with you on the yoga mat.
It might be that you want to be in shorts and top or bra and pants with a dressing gown on. Or big t-shirt and pants or full yoga gear. You decide and you can change you mind as many times as you want.
How nude is it going to be?
As nude or clothed as you like, there will be no pressure or expectation to bare all.
Please don't put any pressure, stress or expectation on yourself or the event. We are going to go with the flow and see what happens through the night and the months to come.
Will I have to get naked straight away?
Not at all, and you may not till part way through, or you may not at all on your first session.
Can I wear knickers and a bra?
Yes, absolutely. This will be a journey. You might be fully clothed for the first session and over the months decided to make clothing optional. Or you may want to start in knickers, shorts, vest or bra and a dressing gown over the top. You may want to be nude straight away. You decide this is all about you.
What will the instructor be wearing and doing?
Cassie will be starting the session wearing big knickers and a sports bra with a kimono style dressing gown over the top. As with you, this is a journey with no expectations and no fixed plans or outcomes. There are to many rules in the big wide world.
Here, the only rule is that this is your moment and you make all the rules and you can break the rules.
Is there somewhere I can get changed?
Yes, we have a toilet and there is a studio on the ground floor if you need and want to get changed. There will only be us in the building and the doors will be locked so feel free to use the facilities.
Can I keep my clothes near me in the studio just in case?
YES. There is no expectation to know how you are going to feel through out the session so please feel free to bring along with you what ever you might want or need. The only rule is that there are no phones or cameras allowed in the studio.
What poses will we be doing? I don't think I fancy downward facing dog with my bits on show?
All the poses have been carefully programmed to feel amazing and Cassie has spent time sequencing the session for maximum feel good. However as with all her sessions. You decide. There might be something that just doesn't feel right. Don't do it. There might be something that you really want to do. DO IT. and DO IT AGAIN!!
What happens if I am overcome with emotion during the session?
Let it happen, we will enjoy each moment as it comes and goes. This is a journey. This is your journey.
We are all here for many different reasons and lets expect lots of laughter some amazing feel good badass we rock moments, but we may also feel a little scared and we may have some tears.
Let it go. Remember this is all about you. This is your moment.
Shall I bring my own mat and towel?
If you have your own yes, we have sanitised mats to hire but please bring a towel.
What happens at the end of the session?
The session will close with an incredible breathing exercise and a long relaxation (you will fall asleep - promise) at this point you may be nude, part clothed, or ready to become nude. We will be here for around 20 mins. At the end of the relaxation Cassie will bring the session to close and we shall put on out outdoor clothes in the candle studio or use the toilet or downstairs studio.
Is there still space?
We have a couple of spaces available on the 2nd April
Any questions please comment or message me
Click here to book
See you on the yoga mat xx